Teen Squad- Hyrox

Empower your teens with the confidence, strength and resilience to take on HYROX through our HYROX Teen Squad sessions. Designed specifically for young athletes aged 12–17 years, these sessions introduce the world of HYROX in a fun, safe and supportive environment while building lifelong fitness habits.

Class Highlights:

HYROX Skills: Learn the fundamental movements used in HYROX, including sled pushes and pulls, rowing, SkiErg, wall balls, burpee broad jumps, lunges and carries.

Strength & Conditioning: Build full-body strength, power and movement quality with age-appropriate resistance training and coaching.

Endurance Training: Improve cardiovascular fitness through running, interval training and HYROX-inspired workouts designed to boost stamina and confidence.

Functional Fitness: Develop agility, coordination, balance and athleticism with movements that translate into sport, school and everyday life.

Team Environment: Train alongside like-minded teens in an encouraging atmosphere led by experienced HYROX coaches who focus on effort, discipline and having fun.

Our HYROX Teen Squad sessions are perfect for teens looking to improve their fitness, prepare for HYROX events, enhance their sporting performance or simply enjoy training in a positive community. Every session is scalable to suit all fitness levels, allowing every teen to progress at their own pace while building confidence, resilience and a love for movement.