HOT SESSIONS

Turn up the heat and take your training to another level with our Hot Sessions.

Combining Hot Yoga and Hot Pilates, our heated sessions are designed to complement your training by building strength, improving mobility and flexibility, and creating space to slow down, breathe and reset.

Whether you’re looking for a strong, sweat-worthy workout or a slower, more restorative session, our Hot Room offers the perfect addition to your weekly training.

Class Highlights:

• Strength & Stability: Build core strength, stability and muscular endurance through controlled, purposeful movement.
• Mobility & Flexibility: Improve range of motion, release tight muscles and move more freely.
• Low-Impact Training: Challenge your body without unnecessary impact on your joints — ideal alongside strength, running and HYROX training.
• Heated Environment: Train in a comfortably heated room designed to warm the body and support movement, mobility and flexibility.
• Mindful Movement & Breathwork: Move with intention, focus on your breathing and create a stronger connection between body and mind.
• Reset & Restore: From a powerful Pilates burn to a slower Yoga flow, choose the session your body needs and leave feeling stronger, lighter and recharged.

Our Hot Sessions are suitable for a range of fitness levels, with guidance throughout each class to help you move safely and confidently.

Strengthen. Stretch. Sweat. Reset.

Join us in the Hot Room and discover why Hot Yoga & Hot Pilates are the perfect complement to your training.