HYROX Juniors | Ages 8–13
HYROX Juniors is our next-generation training program, designed specifically for young athletes who want to move, train and build real fitness in a fun, structured environment.
Combining running with functional strength and coordination-based exercises, this program mirrors the global HYROX race format — scaled appropriately for age and stage of development.
Athletes will rotate through a set sequence of stations, building endurance, strength, confidence and resilience while learning how to train with purpose.
What to expect:
• Run + station-based training format
• Age-appropriate strength & conditioning
• Improved speed, agility & coordination
• Confidence building in a supportive team environment
• Structured progression each week
Stations may include:
SkiErg
Sled Push
Sled Pull / Drag
Burpee Broad Jumps / Frogger Jumps
Rowing
Farmers Carry
Lunges
Wall Balls / Squats
All movements and loads are carefully adapted to suit different age groups and abilities, ensuring a safe, challenging and enjoyable experience for every participant.
This is the perfect pathway for kids looking to get active, build fitness and develop the skills needed for HYROX and beyond.
Ages: 8–12
Level: Beginner to Intermediate
Focus: Fitness, Strength, Confidence & Fun
