What is HYROX?
HYROX is the ultimate expression of The Athletic Buddha philosophy in action. It’s a powerful test of hybrid fitness where raw athletic power meets mindful presence.
The format is elegantly simple yet profoundly challenging: a 1km run, followed by a functional workout station, repeated eight times. One moment you’re finding your explosive strength on the sled push; the next, you’re finding your calm, steady breath on the run.
It’s a challenge that rewards strategy over brute force and persistence over perfection. So how do you prepare for an event that demands just as much from your mind as it does from your body?
How Our HYROX Training Works
Our answer is a balanced HYROX training plan that builds your physical power and sharpens your mental focus in equal measure:
- Week-by-Week Progression: Build strength, endurance, and pacing in a way that keeps you improving without burning out.
- Hands-On Coaching: Perfect your form, fine-tune your strategy, and learn to pace like a pro from coaches who know the course inside and out.
- Realistic Race Simulations: Get used to the unique run-to-station rhythm of a HYROX workout, so nothing on race day takes you by surprise.
Why Choose The AB for Your HYROX Prep?
Training for a challenge like HYROX is as much about the environment you’re in as the work you put in. Here’s what makes our approach different at The AB Gym Concord West:
- A True Community: You’ll train shoulder-to-shoulder with people who genuinely want to see you succeed. We pull each other through the tough sets and celebrate every milestone together.
- Mind-set Coaching: HYROX is a mental game. We help you build the mental resilience and focus to push through that seventh kilometre when your body wants to quit.
- An Ego-Free Zone: Our space is built on encouragement and mutual respect. The only competition here is with the person you were yesterday.
The Work is the Reward
Walk out stronger, clearer, and more capable than when you walked in. That feeling of progress is the foundation for everything we do across Our Fitness Classes.
Ready to see what you’re truly capable of? Join us on the floor.
Frequently Asked Questions (FAQs)
Do I need to be super fit to join?
Absolutely not. This HYROX course is for anyone with the commitment to train. HYROX rewards persistence, not perfection. If you can commit to showing up, we’ll guide you through the rest.
What should I bring to a HYROX workout session?
Just bring comfortable workout gear, supportive trainers, a water bottle, and a towel.
We’ll provide the structure, the motivation, and the community.
How often should I attend to see results?
One dedicated prep session a week is enough to feel the difference. Two or more, and you’ll surprise yourself with how quickly you progress.
