Products you might like
Products you might like
We’re thrilled to officially launch our brand-new Hot Pilates & Yoga studio at The AB. Over the past two years, we’ve been offering free mat Pilates to introduce you to the power of this training—and now, we’re levelling it up. You’ve trusted us with the yin and yang of your training: strength and softness, sweat and stretch. We’ve invested $$$ into […]
If you aren’t enjoying your training or if training is all about achieving the desired weight on the scale then we recommend you
A word from our Buddha of the Month.“I love training at The Athletic Buddha. The variety with each class is always challenging, the members are great and there’s such a different feel to the gym compared to ones I have trained at over the last 20+ years (showing my age ????). You all make me […]
Long slow intensity training, also known as low intensity endurance training or steady state cardio, refers to exercises that are performed at a low to moderate intensity level for an extended period of time.
AB Members exclusive Zoom Session with Tanya Cross. “The Changing World” The world is changing and there is a new level of stress on people with lockdowns, border closers,
