Hyrox training has gained monumental popularity over the last couple of years, with athletes travelling across countries, switching up their gym routines, and joining a global community of over half a million annual participants. But what is Hyrox? This major indoor fitness competition involves 8 rounds, each consisting of a 1km run followed by a […]
Are you training for your next HYROX or just looking for a fitness gym in Concord West to get into better shape? Everyone has their own personal goals, whether that’s strength building or moving their body for optimal health. No matter what goals you’ve set, The Athletic Buddha is the ideal training ground, boasting world-class […]
Your brain has at least a dozen tabs open at all times: the school pick-up, the next meal, that half-finished work email. Finding a moment of true, uninterrupted focus can feel like a fantasy. How can you possibly focus on your form when half your mind is elsewhere? You can’t. And you shouldn’t have to. […]
There’s a gear change the body must make, shifting from the steady, breathless rhythm of a run to the grounded, explosive power of a lift. It’s a physical question that demands a mental answer: can you find your centre when your heart is racing? Mastering this transition is the secret to HYROX, and it’s the […]
You can now access unlimited weekly sessions, including our new Hot Pilates and Hot Yoga classes, for just $79/week! 💪🔥🧘 Whether you’re chasing strength, mobility, recovery or a moment of calm—this membership gives you it all. Prefer to drop in for HOT Yoga & Pilates? No worries — $25 casual sessions for existing members & […]
You can now access unlimited weekly sessions, including our new Hot Pilates and Hot Yoga classes, for just $79/week! 💪🔥🧘 Whether you’re chasing strength, mobility, recovery or a moment of calm—this membership gives you it all. Prefer to drop in for HOT Yoga & Pilates? No worries — $25 casual sessions for existing members & […]
