HYROX Juniors | Ages 8–13
HYROX Juniors is our next-generation training program, designed specifically for young athletes who want to move, train and build real fitness in a fun, structured environment.
Combining running with functional strength and coordination-based exercises, this program mirrors the global HYROX race format — scaled appropriately for age and stage of development.
Athletes will rotate through a set sequence of stations, building endurance, strength, confidence and resilience while learning how to train with purpose.
What to expect:
• Run + station-based training format
• Age-appropriate strength & conditioning
• Improved speed, agility & coordination
• Confidence building in a supportive team environment
• Structured progression each week
Stations may include:
SkiErg
Sled Push
Sled Pull / Drag
Burpee Broad Jumps / Frogger Jumps
Rowing
Farmers Carry
Lunges
Wall Balls / Squats
All movements and loads are carefully adapted to suit different age groups and abilities, ensuring a safe, challenging and enjoyable experience for every participant.
This is the perfect pathway for kids looking to get active, build fitness and develop the skills needed for HYROX Youngstars and beyond.
Ages: 8–12
Level: Beginner to Intermediate
Focus: Fitness, Strength, Confidence & Fun
